Author Archives: Ray

New Blog

Thanks for find me. http://paleastra-forum.com/ is where you can find me now. I am in the process of transferring everything over.     Advertisements

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8 Reasons Every Man Should Learn a Martial Art

  Thanks for find me. http://paleastra-forum.com/ is where you can find me now. I am in the process of transferring everything over.   1. Managing Fear in Order to Exhibit Confidence. There is no better way to build confidence than … Continue reading

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Know Your Fats by Mary Enig

Know Your Fats as the title states is the complete primer for understanding the nutrition of fats, oils and cholesterol. The book took a few reads for me to fully absorb as the book starts out with the author describing … Continue reading

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Book Review: Eat Stop Eat by Brad Pilon

“By following the Eat Stop Eat lifestyle you are able to lose weight by using an uncomplicated and stress free style of eating that balances your fed and fasted metabolism. This allows you to reap the health and metabolic benefits of short periods of fasting, … Continue reading

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Film Review: Klitschko

Vitaly and Wladimir Klitschko are two 6ft6 sons of a Soviet Army officer growing to be two of the most successful boxers that have ever been seen in the West. The unlikely duo would go on to conquer the boxing world … Continue reading

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Book Review: Mindless Eating by Brian Wansink

In 21st Century America, we often forget just how much variety and choice there is nowadays compared to just a few generations ago. We’ve gone from block long lines at soup kitchens during the 1930s to a Starbucks on every block … Continue reading

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Floyd Mayweather, jr. and The Money Team: Hate or Appreciate

When I think of Floyd Mayweather, jr. there is only one thing on my mind, “Damn! How do I get there?” Floyd Mayweather, jr. is currently a five time undefeated welter weight world champion in the WBA. Aside from being … Continue reading

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Book Review: The End of Overeating by David Kessler

In the End of Overeating, David Kessler explores the relationships between people and the food they eat. The beginning starts out rather slow with the author talking about the effects on certain foods on lab rats. What scientists discovered was … Continue reading

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MMA Training Is Not Enough

Be humble.

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The Quick and Dirty on Creatine

Creatine is perhaps the most researched sports and exercise supplement in the history of mankind. Creatine is a naturally occurring substance found within the body made up of the amino acids arginine, glycine and methionine. The liver and kidneys produce … Continue reading

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