Tag Archives: fasting

Book Review: Eat Stop Eat by Brad Pilon

“By following the Eat Stop Eat lifestyle you are able to lose weight by using an uncomplicated and stress free style of eating that balances your fed and fasted metabolism. This allows you to reap the health and metabolic benefits of short periods of fasting, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | 1 Comment