Tag Archives: Fat

Know Your Fats by Mary Enig

Know Your Fats as the title states is the complete primer for understanding the nutrition of fats, oils and cholesterol. The book took a few reads for me to fully absorb as the book starts out with the author describing … Continue reading

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Book Review: The End of Overeating by David Kessler

In the End of Overeating, David Kessler explores the relationships between people and the food they eat. The beginning starts out rather slow with the author talking about the effects on certain foods on lab rats. What scientists discovered was … Continue reading

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Initial Thoughts

There are so many ideas out there and there are so many ways of accomplishing the same idea or challenge. Things can get murky as on the one hand we have all got access to so much information right at … Continue reading

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