Tag Archives: weight lifting

Book Review: Eat Stop Eat by Brad Pilon

“By following the Eat Stop Eat lifestyle you are able to lose weight by using an uncomplicated and stress free style of eating that balances your fed and fasted metabolism. This allows you to reap the health and metabolic benefits of short periods of fasting, … Continue reading

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The Quick and Dirty on Creatine

Creatine is perhaps the most researched sports and exercise supplement in the history of mankind. Creatine is a naturally occurring substance found within the body made up of the amino acids arginine, glycine and methionine. The liver and kidneys produce … Continue reading

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